Rich in taste!Īt less than 200 calories and 5 grams or fat per serving, this vegan leek and potato soup is much lower in fat & calories than traditional vichyssoise or classic potato leek soup made with cream. This creamy potato leek soup recipe is light on calories, full of flavor, & packs a healthy punch! Low in fat and calories. Vegan Leek and Potato Soup Nutrition Information Make a big batch to freeze, or store in in an airtight container in the refrigerator for up to 3 days. Note: You can meal prep this creamy vegan leek soup ahead of time. Don’t have one? Use a regular blender instead. Or, try making it in an Instant Pot and let me know how it turns out!īeyond that, you’ll need your typical measuring cups and utensils, plus a hand-held immersion blender. You’ll want a large pot or Dutch Oven (I LOVE my Le Creuset) to make this creamy vegan potato leek soup. Toppings: Spring pea shoots! Green onions, fresh parsley, dill, thyme sprigs, fresh chives, a drizzle of olive oil… You can make this Vegan Leek and Potato Soup in one large soup pot! Seasonings: Salt, nutritional yeast, black pepper, Dijon mustard, a splash of lemon juice… If you want a little protein boost, swirl in organic soy milk. Non-Dairy Milk: I don’t use any milk in this vegan potato soup, but feel free to add almond milk, coconut milk, coconut cream, cashew milk, or cashew cream for an extra creamy vegan potato leek soup recipe. Extra virgin olive oil or avocado oil, both rich in heart healthy monounsaturated fats would work well too. ![]() ![]() I like Earth Balance Organic Whipped Buttery Spread or Melt Organic Spread to provide a buttery flavor. But, feel free to use any vegetable broth you like. I love making this potato soup recipe with Organic Imagine Vegetarian No Chicken Veggie Broth instead of chicken broth. I suggest choosing a sweet version, like Maui or Vidalia, for a subtle layer of additional flavor. To clean leeks, be sure to clean & rinse ’em well to remove all the loose dirt. While you can typically find leeks in the grocery store year round, especially late winter to early summer, early Spring is a perfect time to enjoy them. But, feel free to experiment with russet potatoes, purple potatoes (that would be so pretty!), sweet potato, red potatoes, or whatever potatoes you have on hand. My recipe calls for Yukon Gold potatoes because they add a naturally creamy consistency to the soup. Plus salt to taste and optional toppings-like yummy Spring pea shoots! Potatoes You only need 5 ingredients for this simple recipe. Spicy approved! What ingredients do you need to make this easy recipe for potato leek soup? So, this warm vegan leek and potato soup is a delicious compromise and Mr. And, cold soup is one of the few things my hubby, Mr. BUT it’s also made with heavy cream AND it’s served cold. If you’re not familiar with Vichyssoise, the main ingredients are potatoes and leeks, like this healthy potato soup recipe. Everything was delicious, but most especially their creamy, dreamy, Vichyssoise. ![]() It was such a special treat to eat there. It brings back wonderful childhood memories eating at my grandfather’s favorite “fancy occasion” restaurant & celebrity haunt, Scandia, in Hollywood. My favorite thing about this comforting soup…
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